Personal Development Diary

Designed, trialed & tested by Paul Davis himself, this Training diary is like none other. 

If you are serious about committing to a goal and changing your lifestyle this diary is the missing link to your success. 

Pages include

• Daily Action Prompts 
• Cardio/Warm Up
• Workouts, Exercise & Step tracking 
• Notes

Set with 100 days to track & record your daily habits. 

Time to create the lifestyle you've been dreaming of.